Mindfulness in Workplaces
& Organizations

Stress can negatively impact employee productivity, cause leadership burnout and create toxic organizational cultures. Research shows that organizations of the future will be reliant on leaders and teams that are emotionally intelligent and have the global capacity to deal in human relations.

‍At Mindful Switch, our qualified facilitators aim to deliver Mindfulness workshops and trainings to organizations and workplaces that are grounded in neuroscience and research.

We offer 1 hour, 2 hour, 3 hour workshops as well as custom tailored programs to meet the needs of your organization. We bring cutting-edge and up-to-date expertise when delivering programming and training organizational leaders.

Organization icon
Increase Organizational Effectiveness
Enhance performance by training leaders and employees with mindfulness skills to increase focus and awareness and reduce emotional exhaustion. Science shows that when you allow your brain to take a break from problem-solving, critical-thinking and developing new skills, it helps increase future learning and creativity possibilities.
Wellness icon
Increase Employee Wellness and Decrease Employee Burnout
Research shows that employees can feel stressed out by factors both in and outside of the workplace. This can include struggling to balance work and personal lives, job security, workload and other people-related issues. Help support employee mental wellness from within the organization by incorporating moments of mindfulness into the workplace.
Science icon
Mindfulness Solutions Backed by Scientific Research
At Mindful Switch, we offer Mindfulness solutions backed by scientific research. By cultivating more Mindfulness, leaders can build a more resilient organization and show their employees that they care about their mental health and overall well-being.

Pricing

A sentence about pricing can go here if needed
$650
Package Name
What's included and all that jazz if needed
$650
Package Name
What's included and all that jazz if needed
$650
Package Name
What's included and all that jazz if needed

Book Us

Learn how you can bring mindful moments into your workplace.
Let's Talk
You're All Invited

Who is MBSR Training for

Evidence based training

Beginner and experienced meditators.
Earn a Certificate

Earn a certificate icon

Anyone looking to relieve stress, chronic pain, or build resilience to cope with life’s difficult situations.

Live trainers icon

Healthcare Professionals, Wellness or Fitness Coaches, Yoga Teacher’s or anyone interested in pursuing the MBSR Teacher Training Certificate Pathway.

What does the MBSR Training look like?

How you'll make the switch

Week 1

Orientation and
Defining Mindfulness

Week 2

Perception
and Responding

Week 4

Stress Reactivity

Week 6

Mindfulness in
Communication

Week 8

How Do I Best
Take Care of Myself

Week 3

There is Power and
Pleasure in Being Present

Week 5

Responding vs Reacting
to Stress

Week 7

Silent Retreat

Week 9

Endings are Beginnings

Isn’t it time you found
calm in a stressful world?
Get Started Now
Policies © Mindful Switch