Our expert Mindfulness Facilitators will guide you live on zoom, through the 8 week evidence-based, scientifically proven MBCT program. Manage anxiety, depression and other life stressors with more compassion.
For individuals who worry about the future or dwell on the past, experience low mood, or have a history of anxiety and/or depression.
Earn a Certificate
For those looking for a program that combines Mindfulness and Cognitive Therapy designed to interrupt habitual negative thinking.
Healthcare professionals interested in pursuing the MBCT Teacher Training Pathway.
Awareness and
Automatic Pilot
Living in Our Heads
Recognizing Aversion
Thoughts Are Not Facts
How Do I Best
Take Care of Myself
Gathering the Scattered Mind
Allowing / Letting Be
How Can I Best
Take Care of Myself?