Increased Sense of Wellbeing and Mental Health

Cultivate resilience and safeguard against recurring bouts of negative thoughts, emotions, and low mood. Build your capacity to respond to life’s challenges in more mindful and attentive ways.

Experiential +
Highly Interactive

The MBCT training is structured in guided meditations, didactic learning and daily home practices.

Earn a Certificate

The MBCT Certificate of Completion meets one of the prerequisite requirements required for the MBCT Facilitator Training Certificate.

You're All Invited

Who Should Take the MBCT Training?

For individuals who worry about the future or dwell on the past, experience low mood, or have a history of anxiety and/or depression.
Earn a Certificate

For those looking for a program that combines Mindfulness and Cognitive Therapy designed to interrupt habitual negative thinking.

Healthcare professionals interested in pursuing the MBCT Teacher Training Pathway.

About the Program

Mindfulness-Based Cognitive Therapy(MBCT) is an 8-week, evidence-based, experiential program that combines ideas of cognitive therapy and mindfulness practices to cultivate present moment, non-judgmental awareness. This program is endorsed in the CANMAT Guidelines (2016) for the treatment of depression.

Duration

MBCT is typically an 8-week program, with weekly sessions lasting 2.5 hours.

Retreat

Often, the program includes a day-long silent retreat (4 hours), where participants engage in intensive mindfulness practices.

Instructor

MBCT is led by a registered health professional (Registered Psychotherapist, Psychologist, Registered social worker etc.) who guides the practices and discussions.

What does the MBSR Training look like?

How We’ll Help You Make the Switch from “Doing Mode” to “Being Mode”

Week 1

Awareness and
Automatic Pilot

Week 2

Living in Our Heads

Week 4

Recognizing Aversion

Week 6

Thoughts Are Not Facts

Week 8

How Do I Best
Take Care of Myself

Week 3

Gathering the Scattered Mind

Week 5

Allowing / Letting Be

Week 7

How Can I Best
Take Care of Myself?

Earn a Certificate

Cultivate Emotional Balance into Your Life

No previous experience with mindfulness or meditation is required.

Get Started Now

Upcoming MBCT 8 Week Trainings

Globally renowned MBSR curriculum developed by Jon Kabbat Zinn, UMASS Medical Centre.

In-Person with Prabh

Every Monday, Begins October 17, 2022

7:00pm to 8:15pm EST
Brampton, Ontario
In Partnership with Hot Yoga Wellness Brampton

In-Person with Prabh

Every Tuesday, Begins October 18, 2022

7:00pm to 8:30pm EST
Milton, Ontario
In Partnership with Serene Heart Counselling

Online with Prabh

Every Thursday, Begins October 20, 2022

9:00am to 11:00am EST

Online with Prabh

Every Saturday, Begins October 22, 2022

9:00am to 11:00am EST

MBCT

January 20, 2025

‍Start: Monday, January 20, 2025
Timings: Monday’s, 6:00pm - 08:30pm EST
Sessions: January 20 - March 10 2025
Retreat: Saturday, March 1, 2025
Location: Online
Facilitator: Helen Munt (RSW, BSW)

Ontario Residents Only

‍

MBCT

February 12, 2025

Start: Wednesday, Feb 12, 2025
Timings: Wednesday’s, 12:00pm - 02:30pm EST
Sessions: Feb 12 - Apr 02 2025
Retreat: Saturday, March 22, 2025
Location: Online
Facilitator: Blakie Sahay (OT Reg. (Ont))

Ontario Residents Only

View All Upcoming Trainings

Pricing Options

8 bi-weekly payments of

$67CDN + TAX

(or a one-time payment of $536)

4 bi-weekly payments of

$134CDN + TAX

(or a one-time payment of $536)

Please note that all programs are delivered by a Registered Health Professional and are eligible for health insurance coverage through your benefits provider.

By proceeding to checkout, you agree to our waiver. View our refund policy here.

Get Started

Get Started with Upcoming Courses

Tell us which course you're interested in, and we'll reach out with more details about our upcoming courses.

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Mindfulness Based Cognitive Therapy