Our mindful self-compassion program is designed to help you build emotional resilience, cultivate self-kindness, and reduce self-criticism. Guided by experienced facilitators, this self-compassion course equips you with the tools to foster empathy, manage difficult emotions, and enhance your overall well-being.
● Prevent depressive relapse and reduce stress
● Build emotional resilience and improve mental well-being
● Attend our online MBCT course or in-person sessions
● Covered by health insurance (Ontario residents only)
All of our programs are eligible for health insurance coverage and include a certificate of completion.
EnrollFree Consultation
Our Mindfulness-Based Cognitive Therapy training integrates clinically proven cognitive-behavioral techniques with mindfulness practices. This combination improves mental resilience and supports emotional well-being.
Engage in guided meditations, group discussions, and interactive cognitive practices. This MBCT course emphasizes real-world coping skills and helps participants manage depression, anxiety, and stress.
Access our MBCT online training program through flexible scheduling options. Choose between live virtual sessions or in-person classes. Course materials are accessible via our Learning Management System (LMS) for easy learning.
Upon completion, participants receive an MBCT certificate. This MBCT certification program meets the prerequisites for MBCT Facilitator Training, opening pathways to advanced facilitation roles.
Our 8-week Mindfulness-Based Cognitive Therapy training program is structured to shift participants from “Doing Mode” to “Being Mode,” encouraging emotional balance. Weekly sessions are 2.5 hours long and include a 4-hour silent retreat to deepen your practice.
Our programs are eligible for health insurance coverage.
Get StartedStart: Monday, January 20, 2025
Timings: Monday’s, 6:00pm - 08:30pm EST
Sessions: January 20 - March 10 2025
Retreat: Saturday, March 1, 2025
Location: Online
Facilitator: Helen Munt (RSW, BSW)
Ontario Residents Only
Our MBCT online course is ideal for individuals experiencing anxiety, depression, or chronic stress, regardless of their mindfulness experience.
Break negative thought patterns and foster emotional strength with this blend of mindfulness and cognitive therapy techniques.
Healthcare professionals interested in mental health can enroll in this MBCT training course as a step toward completing the MBCT Facilitator Pathway.
The Mindfulness-Based Cognitive Therapy (MBCT) program is an experiential, evidence-based 8-week course combining cognitive therapy with mindfulness techniques. It is endorsed by the CANMAT Guidelines (2016) for depression treatment and widely recognized for promoting emotional resilience.
The MBCT program consists of 8 weekly sessions, each lasting 2.5 hours.
As part of the MBCT training program, participants engage in a 4-hour silent retreat, allowing them to apply mindfulness techniques intensively in a calm and supportive environment.
Our MBCT course is facilitated by licensed health professionals, including Registered Psychotherapists, Social Workers, and Psychologists.
The MBCT program is an 8-week course that integrates cognitive therapy with mindfulness practices to cultivate self-awareness and emotional resilience. It helps reduce depression, anxiety, and negative thought patterns.
Yes, the MBCT certificate of completion fulfills one of the prerequisites for the MBCT Facilitator Training Pathway, required for becoming a certified MBCT teacher.
The MBCT program consists of 8 weekly sessions, each lasting 2.5 hours, plus a 4-hour silent retreat to deepen mindfulness practice.
No prior mindfulness experience is required. The MBCT online course is designed for both beginners and experienced practitioners.
Yes, the MBCT program may be covered if led by a Registered Health Professional, such as a Psychotherapist, Social Worker, or Psychologist. Check with your provider for eligibility.
The silent retreat involves guided meditation, reflection, and compassion-based practices in a calm and supportive environment, deepening mindfulness skills learned in the program.
Set aside a quiet space, wear comfortable clothing, and bring water, a journal, and any essentials for relaxation. The retreat focuses on self-reflection and gentle mindfulness practices.
Full refund within 24 hours of registration.
• Full refund minus a $75 administrative fee up to 7 days before the program starts.
• 50% refund if canceled within 7 days of the program start date.
• No refunds within 24 hours of the program start date.
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