The most trusted and scientifically backed mindfulness program developed at the University of Massachusetts Medical Center.
● Improve emotional regulation
● Boost overall well-being and life satisfaction
● Attend in-person or online
● Covered through health insurance (Ontario residents only)
Customizable workshops, hourly sessions, or weekly programs tailored to meet your school’s unique mindfulness needs.
Experiential workshops designed to help staff integrate mindfulness practices and emotionally thrive in their teaching environments.
Highly trained facilitators with extensive experience delivering impactful programs across GTA school boards.
We help create classrooms where educators and students emotionally thrive, fostering better learning and well-being.
Emotional regulation helps kids manage emotions, fostering independence, self-discipline, emotional intelligence, and mental resilience.
Mindfulness improves mental wellbeing by promoting emotional awareness, reducing anxiety, and building lifelong coping skills.
Research shows mindfulness helps kids act with awareness, observing and accepting their emotions without judgment.