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Transform your life with our 8-week MBSR, MBCT and MSC programs at discounted rates. Spots are limited, so sign up today to start your journey toward mindfulness and balance!

PS. Our programs are eligible for health insurance coverage!

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Ontario residents, all of our programs are eligible for health insurance coverage.

Upcoming Trainings

Upcoming Courses

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MBCT
MSC
Retreats
Silent Meditation Retreat
February 15, 2025

Date: Saturday February 15, 2025
Time: 9:00am – 4:00pm
Location: Sugar Ridge Retreat Centre
Address: 5720 Forgets Road, Wyebridge, ON
Facilitator: Randip Singh (RSW, BSW) + Prabh Dhami (MBSR Advanced Facilitator)

Register
New courses are coming soon.
New courses are coming soon.
New courses are coming soon.
Silent Meditation Retreat
February 15, 2025

Date: Saturday February 15, 2025
Time: 9:00am – 4:00pm
Location: Sugar Ridge Retreat Centre
Address: 5720 Forgets Road, Wyebridge, ON
Facilitator: Randip Singh (RSW, BSW) + Prabh Dhami (MBSR Advanced Facilitator)

Register

Pricing - Needs to be updated

$547CDN + TAX
$547CDN + TAX
*If you need further support, please email us.
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*Our program may be eligible for health insurance coverage through your benefits provider.
Ontario residents only. Please email us for more information.
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