Upcoming Trainings

Upcoming Courses

MBCT
January 20, 2025

Start: Monday, January 20, 2025
Timings: Monday’s, 6:00pm - 08:30pm EST
Sessions: January 20 - March 10 2025
Retreat: Saturday, March 1, 2025
Location: Online 
Facilitator: Helen Munt (RSW, BSW) 

Ontario Residents Only

MBSR
January 21, 2025

Start: Tuesday, January 21, 2025
Timings: Tuesdays, 6:00pm - 08:30pm EST
Sessions: January 21 - March 11 2025
Retreat: Saturday, March 1, 2025
Location: Online 
Facilitator: Kim Ronaline (MA, RP Qualifying) + Prabh Dhami (MBSR Advanced Facilitator)

Open to all participants worldwide

MBSR
January 31, 2025

Start: Friday, January 31, 2025
Timings: Fridays, 9:00am - 11:30am EST
Sessions: January 31 - March 21 2025
Retreat: Saturday, March 8, 2025
Location: Online 
Facilitator: Kim Ronaline (MA, RP Qualifying) + Prabh Dhami (MBSR Advanced Facilitator)

Ontario Residents Only

MSC
February 10, 2025

Start: Monday, Feb 10, 2025
Timings: Mondays, 06:00pm - 08:30pm EST
Sessions: Feb 10 - March 31 2025
Retreat: TBD
Location: Online 
Facilitator: Kim Ronaline (MA, RP Qualifying) + Prabh Dhami (Facilitator)

Ontario Residents Only

MBCT
February 12, 2025

Start: Wednesday, Feb 12, 2025
Timings: Wednesday’s, 12:00pm - 02:30pm EST
Sessions: Feb 12 - Apr 02 2025
Retreat: Saturday, March 22, 2025
Location: Online 
Facilitator: Blakie Sahay (OT Reg. (Ont))

Ontario Residents Only

MBSR
February 16, 2025

Start: Sunday, February 16, 2025
Timings: Sundays, 9:00am - 11:30pm EST
Sessions: February 16 - Apr 6 2025
Retreat: Saturday, March 29, 2025
Location: Online 
Facilitator: Randip Singh (RSW, BSW) + Prabh Dhami (MBSR Advanced Facilitator)

Ontario Residents Only

MBSR
January 21, 2025

Start: Tuesday, January 21, 2025
Timings: Tuesdays, 6:00pm - 08:30pm EST
Sessions: January 21 - March 11 2025
Retreat: Saturday, March 1, 2025
Location: Online 
Facilitator: Kim Ronaline (MA, RP Qualifying) + Prabh Dhami (MBSR Advanced Facilitator)

Open to all participants worldwide

MBSR
January 31, 2025

Start: Friday, January 31, 2025
Timings: Fridays, 9:00am - 11:30am EST
Sessions: January 31 - March 21 2025
Retreat: Saturday, March 8, 2025
Location: Online 
Facilitator: Kim Ronaline (MA, RP Qualifying) + Prabh Dhami (MBSR Advanced Facilitator)

Ontario Residents Only

MBSR
February 16, 2025

Start: Sunday, February 16, 2025
Timings: Sundays, 9:00am - 11:30pm EST
Sessions: February 16 - Apr 6 2025
Retreat: Saturday, March 29, 2025
Location: Online 
Facilitator: Randip Singh (RSW, BSW) + Prabh Dhami (MBSR Advanced Facilitator)

Ontario Residents Only

MBCT
January 20, 2025

Start: Monday, January 20, 2025
Timings: Monday’s, 6:00pm - 08:30pm EST
Sessions: January 20 - March 10 2025
Retreat: Saturday, March 1, 2025
Location: Online 
Facilitator: Helen Munt (RSW, BSW) 

Ontario Residents Only

MBCT
February 12, 2025

Start: Wednesday, Feb 12, 2025
Timings: Wednesday’s, 12:00pm - 02:30pm EST
Sessions: Feb 12 - Apr 02 2025
Retreat: Saturday, March 22, 2025
Location: Online 
Facilitator: Blakie Sahay (OT Reg. (Ont))

Ontario Residents Only

MSC
February 10, 2025

Start: Monday, Feb 10, 2025
Timings: Mondays, 06:00pm - 08:30pm EST
Sessions: Feb 10 - March 31 2025
Retreat: TBD
Location: Online 
Facilitator: Kim Ronaline (MA, RP Qualifying) + Prabh Dhami (Facilitator)

Ontario Residents Only

New courses are coming soon.

Pricing - Needs to be updated

*If you need further support, please email us.

*Our program may be eligible for health insurance coverage through your benefits provider.
Ontario residents only. Please email us for more information.