Mindful Self Compassion

Our expert Mindfulness Facilitators will guide you live on zoom, through the 8 week Mindful Self Compassion (MSC) program. Explore how we can meet the challenges and difficulties that arise in our lives with more self-compassion and empathy

Increased Emotional Wellbeing

Learn the tools to enhance emotional resources to meet life’s difficulties & challenges with warmth and kindness

Experiential +
Highly Interactive

The MSC training is structured in guided meditations, didactic learning and daily home practices.

Earn a Certificate

The MSC Certificate of Completion meets one of the prerequisite requirements required for the MSC Facilitator Training Certificate offered through the Centre for Mindful Self-Compassion.

You're All Invited

Who Should Take the MSC Training?

For individuals who struggle with perfectionism and feelings of failure or inadequacy
Earn a Certificate

For those who wish to develop and apply self-compassion practices to motivate themselves with encouragement rather than self-criticism

Professionals interested in pursuing the MSC Teacher Training Pathway through the Centre for Mindful Self Compassion

About the Program

Mindful Self Compassion (MSC) is an 8-week experiential program that supports individuals who wish to integrate self-compassion and kindness into their lives.

Duration

MSC is typically an 8-week program, with weekly sessions lasting 2.5 hours.

Retreat

Often, the program includes a day-long silent retreat (4 hours), where participants engage in intensive mindfulness practices.

Instructor

MSC is led by a trained MSC professional who guides the practices and discussions.

What does the MBSR Training look like?

How We’ll Help You Make the Switch from “Fear of Failure” to “Radical Self Acceptance”

Week 1

Discovering Mindful
Self-Compassion

Week 2

Practicing Mindfulness

Week 4

Discovering Your
Compassionate Voice

Week 6

Meeting Difficult Emotions

Week 8

Embracing Your Life

Week 3

Practicing Loving-Kindness

Week 5

Living Deeply

Week 7

Exploring Challenging Relationships

Earn a Certificate

Cultivate Self Compassion and Self Acceptance into Your Life

No previous experience with mindfulness or meditation is required.

Get Started Now

Upcoming MSC 8 Week Trainings

Globally renowned MBSR curriculum developed by Jon Kabbat Zinn, UMASS Medical Centre.

In-Person with Prabh

Every Monday, Begins October 17, 2022

7:00pm to 8:15pm EST
Brampton, Ontario
In Partnership with Hot Yoga Wellness Brampton

In-Person with Prabh

Every Tuesday, Begins October 18, 2022

7:00pm to 8:30pm EST
Milton, Ontario
In Partnership with Serene Heart Counselling

Online with Prabh

Every Thursday, Begins October 20, 2022

9:00am to 11:00am EST

Online with Prabh

Every Saturday, Begins October 22, 2022

9:00am to 11:00am EST

MSC

February 10, 2025

Start: Monday, Feb 10, 2025
Timings: Mondays, 06:00pm - 08:30pm EST
Sessions: Feb 10 - March 31 2025
Retreat: TBD
Location: Online
Facilitator: Kim Ronaline (MA, RP Qualifying) + Prabh Dhami (Facilitator)

Ontario Residents Only

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View All Upcoming Trainings

Pricing Options

8 bi-weekly payments of

$67CDN + TAX

(or a one-time payment of $536)

4 bi-weekly payments of

$134CDN + TAX

(or a one-time payment of $536)

Please note that all programs are delivered by a Registered Health Professional and are eligible for health insurance coverage through your benefits provider.

By proceeding to checkout, you agree to our waiver. View our refund policy here.

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