Our expert Mindfulness Facilitators will guide you live on zoom, through the 8 week Mindful Self Compassion (MSC) program. Explore how we can meet the challenges and difficulties that arise in our lives with more self-compassion and empathy

Increased Emotional Wellbeing

Learn the tools to enhance emotional resources to meet life’s difficulties & challenges with warmth and kindness

Experiential +
Highly Interactive

The MSC training is structured in guided meditations, didactic learning and daily home practices.

Earn a Certificate

The MSC Certificate of Completion meets one of the prerequisite requirements required for the MSC Facilitator Training Certificate offered through the Centre for Mindful Self-Compassion.

You're All Invited

Who Should Take the MSC Training?

For individuals who struggle with perfectionism and feelings of failure or inadequacy
Earn a Certificate

For those who wish to develop and apply self-compassion practices to motivate themselves with encouragement rather than self-criticism

Professionals interested in pursuing the MSC Teacher Training Pathway through the Centre for Mindful Self Compassion

About the Program

Mindful Self Compassion (MSC) is an 8-week experiential program that supports individuals who wish to integrate self-compassion and kindness into their lives.

Duration

MSC is typically an 8-week program, with weekly sessions lasting 2.5 hours.

Retreat

Often, the program includes a day-long silent retreat (4 hours), where participants engage in intensive mindfulness practices.

Instructor

MSC is led by a trained MSC professional who guides the practices and discussions.

What does the MBSR Training look like?

How We’ll Help You Make the Switch from “Fear of Failure” to “Radical Self Acceptance”

Week 1

Discovering Mindful
Self-Compassion

Week 2

Practicing Mindfulness

Week 4

Discovering Your
Compassionate Voice

Week 6

Meeting Difficult Emotions

Week 8

Embracing Your Life

Week 3

Practicing Loving-Kindness

Week 5

Living Deeply

Week 7

Exploring Challenging Relationships

Earn a Certificate

Cultivate Self Compassion and Self Acceptance into Your Life

No previous experience with mindfulness or meditation is required.

Get Started Now

Pricing Options

8 bi-weekly payments of

$67CDN + TAX

(or a one-time payment of $536)

4 bi-weekly payments of

$134CDN + TAX

(or a one-time payment of $536)

Please note that all programs are delivered by a Registered Health Professional and are eligible for health insurance coverage through your benefits provider.

By proceeding to checkout, you agree to our waiver. View our refund policy here.

Get Started

Mindful Self Compassion

Who Should Take the MSC Training?

About the Program

How We’ll Help You Make the Switch from “Fear of Failure” to “Radical Self Acceptance”

Upcoming MSC 8 Week Trainings

Pricing Options