My name is Prabh and I am an experienced mindfulness facilitator and founder of the Mindful Switch. I have trained in Mindfulness Based Stress Reduction (MBSR), Stress Management and Resilience Techniques (SMART - UBC Okanagan School of Education) and in Mindfulness pedagogy. Currently, I am pursuing my Masters in Mindfulness with the Centre for Mindfulness Research and Practice (CMRP) at the University of Bangor, Wales - School of Psychology. It is the largest and oldest Masters in Mindfulness program in the world. I have extensive experience providing programs to organizations and have 10+ years delivering workshops and courses to school boards and the social service sector and in working with diverse populations. I cultivate a holistic approach to Mindfulness and work from a trauma informed lens with the programs and trainings that I deliver.