My name is Nirpal. I am a registered Psychotherapist with the College of Registered Psychotherapists of Ontario. With an educational background in psychology and psychotherapy, I offer individual psychotherapy. During therapy, I provide CBT and DBT interventions with a focus on Mindfulness based approaches from a Trauma Informed lens. I believe in focusing on inner child work with my clients to help them gain a better understanding of how their thoughts and behaviours may have been shaped by unresolved childhood adversities. I have over 14 years of experience working in the social sector. With my diverse background in the social sector, I am able to provide a holistic therapeutic approach when working with diverse populations. - Mind Heal Psychotherapy Toronto, Canada info@mindheal.ca